Hey there, Reader,

Most of what we “say” in a conversation isn’t even spoken.

Research shows that 70% of communication is nonverbal.

That means your posture, facial expressions, and tone of voice might be sending messages before you even open your mouth.

Have you ever noticed how, in a hard conversation, your arms cross, your shoulders tighten, or your voice shifts?

Your body reacts instinctively, and the other person picks up on it—even if you don’t realize it.

Next time you’re facing a hard conversation, try this:

✅ Uncross your arms – Staying open physically helps you stay open mentally.

✅ Watch your tone – Your words might be neutral, but does your voice sound defensive?

✅ Lean in slightly – It signals engagement instead of avoidance.

Challenge for this week: Pay attention to what your body is saying in your next tricky conversation. Small changes can make a huge difference in how your message is received.

I break this down even more in today’s video— 🎥 Video Link

I’d love to hear from you—what’s the biggest body language habit you’ve noticed in yourself during tough conversations?

Or, if you have any questions about handling body language in conversations, hit reply!

You’ve got this,
Elisabeth

Your Mastering Hard Conversations Coach👩‍🏫
https://masteringhardconversations.com

P.S. If this email resonated, share it with a friend or colleague who could use a body language check-in.

📲 Need a game plan? Book a FREE 15-minute Strategic Call using this link: Schedule Here 📅

Yes, let's be friends!

Calendly FREE 15-minute Meeting

*Schedule your FREE 15-minute strategic call using this link https://calendly.com/elisabeth-bn17/30min 📅

Jack Frost Way, Saratoga Springs, UT 84045

Come visit my website at Mastering Hard Conversations or email me at elisabeth@masteringhardconversations.com

Unsubscribe · Preferences

Read more from Welcome to Mastering Hard Conversations

🔥 What is a hard conversation at work?

Hey there, Reader, Yes, I want Coaching! 😬 It’s the one where emotions run high...😡 Opinions clash...😓 And you walk in confident—then walk out questioning everything. Yep. That kind. Whether you're managing a team, giving feedback to your boss, or addressing conflict with a peer—hard conversations will happen. But here’s the truth: You don’t have to fear them. You just need the tools to face them.💪 Mastering hard conversations doesn’t mean you’ll never feel nervous. It means you’re ready...

about 12 hours ago • 1 min read

Managers - What’s a hard workplace conversation?

Hey there, Reader, Yes, I want Coaching! You know the kind of conversation I’m talking about… 😬 The one where emotions run high.😡 Where opinions clash.😓 Where you walk in confident—and walk out questioning everything. That’s a difficult conversation. And whether you're managing a team, collaborating with a colleague, or navigating feedback with your boss… we all face them. You’re not alone in this. Mastering hard conversations doesn’t mean you won’t feel nervous or emotional—it means you’re...

3 days ago • 1 min read

Managers - Before You Speak... Do This First 👇

Hey there, Reader, Yes, I want Coaching! Some conversations just ignite something inside us. Fast heartbeats. Tight jaws. Racing thoughts. Here’s the truth: 🔹 Your emotions aren’t the boss of you. They’re signals—not marching orders. The secret to staying in control? ➡️ Pause. Breathe. THEN speak. I break it down in this quick 30-second video 🎥: 👉 Watch it here This simple move—pausing first—gives your emotions time to catch up to your best intentions (and saves you from saying something...

8 days ago • 1 min read

Welcome to Mastering Hard Conversations

Your Body Speaks Lauder Than Your Words

Hey there, Reader,

​

Welcome to Mastering Hard Conversations

🔥 What is a hard conversation at work?

Managers - What’s a hard workplace conversation?

Managers - Before You Speak... Do This First 👇