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Welcome to Mastering Hard Conversations

I'm here to offer my coaching services to women who feel anxious when dealing with complex conversations in their personal or professional life. My main goal is to help women build up their confidence and strength to effectively communicate their thoughts and emotions in any situation. Let me help you become the best communicator you can be!

Featured Post

šŸ”„ What is a hard conversation at work?

Hey there, Reader, Yes, I want Coaching! 😬 It’s the one where emotions run high...😔 Opinions clash...šŸ˜“ And you walk in confident—then walk out questioning everything. Yep. That kind. Whether you're managing a team, giving feedback to your boss, or addressing conflict with a peer—hard conversations will happen. But here’s the truth: You don’t have to fear them. You just need the tools to face them.šŸ’Ŗ Mastering hard conversations doesn’t mean you’ll never feel nervous. It means you’re ready...

Hey there, Reader, Yes, I want Coaching! You know the kind of conversation I’m talking about… 😬 The one where emotions run high.😔 Where opinions clash.šŸ˜“ Where you walk in confident—and walk out questioning everything. That’s a difficult conversation. And whether you're managing a team, collaborating with a colleague, or navigating feedback with your boss… we all face them. You’re not alone in this. Mastering hard conversations doesn’t mean you won’t feel nervous or emotional—it means you’re...

Mastering Hard Conversations

Hey there, Reader, Yes, I want Coaching! Some conversations just ignite something inside us. Fast heartbeats. Tight jaws. Racing thoughts. Here’s the truth: šŸ”¹ Your emotions aren’t the boss of you. They’re signals—not marching orders. The secret to staying in control? āž”ļø Pause. Breathe. THEN speak. I break it down in this quick 30-second video šŸŽ„: šŸ‘‰ Watch it here This simple move—pausing first—gives your emotions time to catch up to your best intentions (and saves you from saying something...

Emotions Don't Have to Control You

Hey there, Reader, Yes, I want Coaching! Some conversations just push all our buttons. You know the ones. Your heart races. Your jaw tightens. Your brain starts writing a dramatic novel about what they meant when they said that. But here's the good news: šŸ”¹ Emotions don’t have to control you. They’re data—not directives. In challenging moments, it’s totally normal to feel frustrated, anxious, or even a little defensive. (You're human. Welcome to the club.) The key is learning how to respond...

Hey there, Reader, Yes, I want Coaching! Ever walk away from a conversation thinking, ā€œI didn’t mean it to come out like THATā€¦ā€? You’re not alone. The tone we use often speaks louder than the words themselves. šŸŽµPeople may forget what you said, but they’ll always remember how you made them feel. Let’s get real for a second. Everyone wants the title… but not everyone wants the weight that comes with it. Becoming a boss is easy—it’s a title.But becoming a leader? That’s a calling. Whether you’re...

Hey there, Reader, Yes, I want Coaching! Ever walk away from a conversation thinking, ā€œI didn’t mean it to come out like THATā€¦ā€? You’re not alone. The tone we use often speaks louder than the words themselves. šŸŽµPeople may forget what you said, but they’ll always remember how you made them feel. The right tone builds trust, inspires confidence, and transforms even the most difficult conversation into a meaningful one. Check out this quick short here. 🧠 Challenge for this week: Before your next...

Hey there, Reader, Yes, I want Coaching! Happy Friday!Earlier this week, we talked about how feedback—when done right—is a gift. šŸŽ But let’s be honest... even with the best intentions, it’s still tricky. Miss the email? No worries—here’s the short version: āœ… Clarity beats harshnessāœ… Direction beats criticismāœ… Listening beats lecturing If that sounds like the kind of feedback you wish you could give consistently, I break it all down in this video: šŸŽ„ Watch the Video And if you did read that...

Hey there, Reader, Yes, I want Coaching! Giving feedback is one of the trickiest parts of leadership. Do it well, and you inspire growth. Do it poorly, and you create resistance, tension, or confusion. So, how do you make sure your feedback is received as the gift it’s meant to be? āœ… Be clear, not harsh. Clarity helps people improve—harshness just puts them on the defensive. āœ… Offer solutions, not just criticism. Feedback without direction is just a complaint. Give people a path forward. āœ…...

Hey there, Reader, Yes, I want Coaching! Most of what we ā€œsayā€ in a conversation isn’t even spoken. Research shows that 70% of communication is nonverbal. That means your posture, facial expressions, and tone of voice might be sending messages before you even open your mouth. Have you ever noticed how, in a hard conversation, your arms cross, your shoulders tighten, or your voice shifts? Your body reacts instinctively, and the other person picks up on it—even if you don’t realize it. Next...

Hi Reader, Yes, I want Coaching! Have you ever felt stuck in a tough conversation at work—unsure how to hold someone accountable, address conflict, or give constructive feedback without tension? You’re not alone. And the good news? I can help. I’m offering a powerful training designed to help you and your team: āœ… Communicate with confidence – Practical tools to handle challenging discussions like a pro.āœ… Strengthen your team – Build trust and foster open, honest conversations.āœ… Boost employee...